Collagen Building From Within Works Best
Collagen building from within is proving more successful than applying cosmetics and creams to the outside of your body. Build collagen from the inside out can be easy once you know what to look for in diet and nutrition supplements.
You must eat the foods that provide the building blocks of collagen, and that protects and keeps healthy the collagen it has. Also, avoid foods that hinder collagen development or can damage it.
To keep a youthful look, restore a youthful look, or recover from surgery or a collagen deficiency and deterioration, diet along with collagen building supplements is essential for successful recovery.
Collagen Building With Meats
Collagen building sources are usually derived either from plant extracts or animals. Even curious animals.
Contrary to popular belief, animal collagen sources are not necessarily the best choice. Meat collagen sources for collagen building from within have some negative issues to consider, so use them wisely.
Consider this. We can use the cow for an example. The cow's collagen building from within is done solely through the plant source.
So, the cow eats the plant and we eat the cow. The cow eats the primary collagen-building source and we eat the secondary collagen-building source.
Consider also what is done to the cow to ready it for market and how that can affect you.
Not that we should all stop eating the cow, but this example points out that we should put more consideration in the primary collagen-building source – the plant.
An acid body strongly hinders collagen building. Meat is a fairly strong acid food. Heavily wrinkled skin is a indicator of acidosis and or dehydration.
Consider the pH factor. Most everyone suffers the plague of acidosis. The diet strongly leans on the acid side of the pH spectrum, when a healthy body needs to be on the alkaline side of the pH spectrum.
Consider also your meat source. If you are eating from the wild you are likely making a wiser healthy choice in your meat.
Meat sources raised commercially are treated with drugs and growth hormones to keep them alive and fat. Too much of this becomes a part of your diet having negative affects, in this case, on collagen building.
Still, collagen building with meats should not be ruled out. There are benefits to be had, and meat just needs to be use sparingly.
Chicken soup is great for collagen building with meats. For more detail look at “Your Joints Are Made of Chicken Soup.” This will give you a better idea of benefits that come through collagen building with meats.
There is fish skin, shark fin, pigs' feet, chicken head, and chicken feet to think about, too.
Often only a protein source is sought after so meats come to mind first. Things that should be considered are other building block that must accompany collagen building.
Major building blocks such as: Glucosamine, Chondroitin, MSM, Hyaluronic Acid, Silica, and Vitamin C.
These building blocks to collagen are found in meats, plants, and as a richer source in supplements.
This is Fishy
Fish all to often is recommended as a good collagen building source from within, mainly because it is touted as a good Omega-3 fatty acid food source. Two wrongs doesn't make this right.
- Again, consider the meat source. If the fish source is from polluted rivers and coast lines they become a source for toxic chemicals and heavy metals of which Mercury is most noted.
- Fish have been highly overrated as an Omega-3 fatty acid food source. They are not a true Omega-3 source as the fatty acids in fish are derivatives of Omega-3. Derivative fatty acids your own body makes. If you consume too many outside source derivatives your health can go down instead of up.
Collagen Building With Plants
Collagen building from within is best achieved through the collagen building with plants approach. The benefits are greater and plants offer a great range of collagen building resources.
For collagen building from within, plants offer richer sources in collagen building blocks. Most of the collagen building block supplements come by plant sources.
Most plant foods are neutral to alkaline pH, thereby aiding your body to build collagen better. Satisfying the needs of the body to consume a more alkaline diet.
Collagen building with plants provides nutrients not found sufficient in meats, or not found at all. Such nutrients as a wide range of vitamins, enzymes, probiotics, essential trace minerals, anti-oxidants, and all essential amino acids.
Mentioned previously were major building blocks for collagen building from within
. They rely on each other not only to fulfill their functions, but to fulfill the functions of collagen. Collagen's performance and their performance critically depend on many of the small building blocks just mentioned.
Collagen building from within requires a great amount of vitamin C. In today's stressful life style your body has a high vitamin C
demand. It easily uses 3000 to 5000 mg a day. Plant sources cannot satisfy this demand and supplementation becomes essential.
Plant source vitamin C is still very necessary to obtain other nutrients that need to accompany vitamin C in the collagen building process. There are two amino acids important to vitamin C and collagen production. They are lysine and proline.
Raw fruits and vegetables can provide what is needed, and where your diet is not rich in these look for a vitamin C source
that includes them.
A few foods high in vitamin C can include: Oranges, lemons and limes, strawberries, blueberries, kiwi, mangoes, grapefruit, peaches, kale, cauliflower, broccoli, red and green peppers.
Wheat germ and egg whites and are a source of proline, and peanuts and sesame seed are a source of lysine.
Vitamin A can boost collagen levels in the skin. Look to cantaloupe, raw carrots, and baked sweet potatoes. Zinc helps build collagen and is important to wound healing, growth, and protein and carbohydrate metabolism. Zinc food sources can include dried figs, grapefruit, dates, peas, beet root, broccoli, Brussels sprouts, yams, cabbage, carrots.
Leafy green vegetables provide many nutrients that help strengthen collagen fiber and strengthens skin. Leafy greens may include spinach, mustard greens, collard greens, kale, and beets. The purple pigment in fruits and vegetables indicate a presence of fairly strong antioxidants good for collagen production.
Garlic is a good source of sulfur to help reduce damage to collagen and build collagen. If you don't want a lot of garlic, work with the major building block supplement, MSM
, for a good sulfur supplement.
In general, collagen building from within, with plants, should involve looking for dark green vegetables, plenty of fruits, correct omega
Avoid hydrogenated oils, trans-fats and soy that increases inflammation, hampers circulation, starves cells of oxygen, cripples nutrient absorption to cells, and in turn hinders proper collagen development. And aim for a more alkaline diet.
When it comes to your body, build collagen from the inside out, as science and experience shows building from the outside in has the least success. As you put this information into practice you will discover that collagen building from within meets with the most success.
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